Eduardo Pombo v1:00/1:00r...7 row
3,884
Meters
17:30.0
Time
2:15.1
Pace
227
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,418 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 115 |
May 10, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,884 | 2:15.1 | 142 | 787 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:30 | 251 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 253 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:30 | 383 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 3:00 | 414 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 25 | |
| r: 3:30 | 451 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | |
| r: 4:00 | 613 | |||||
| r2,534 |
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Workout Graph
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