Tobias Voeske v4:00/2:00r...7 row
5,384
Meters
19:00.0
Time
1:45.8
Pace
412
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 155 |
March 29, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,384 | 1:45.8 | 295 | 1315 | 28 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 13 | |||||
| r119 |
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Workout Graph
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