Tobias Voeske v3:00/2:00r...4 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
272
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 161 |
January 06, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 29 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 2:00 | 188 | |||||
| r479 |
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Workout Graph
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