Tobias Voeske v1000m/0:13r...20 row
11,000
Meters
45:10.1
Time
2:03.1
Pace
700
Calories
Rest Distance | 226 |
---|---|
Rest Time | 5:42.0 |
Overall Distance | 11,226 |
Overall Time | 50:52.1 |
Average Watts | 187 |
---|---|
Calories Per Hour | 944 |
Stroke Rate | 29 |
Stroke Count | 1305 |
Drag Factor | 153 |
April 17, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:10.1 | 11,000 | 2:03.1 | 187 | 944 | 29 | |
4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 24 | |
r: 0:13 | 17 | |||||
4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 | |
r: 0:19 | 13 | |||||
3:43.2 | 900 | 2:04.0 | 184 | 931 | 25 | |
r: 0:13 | 12 | |||||
3:42.5 | 900 | 2:03.6 | 185 | 937 | 32 | |
r: 0:16 | 14 | |||||
3:16.4 | 800 | 2:02.7 | 189 | 951 | 26 | |
r: 0:14 | 13 | |||||
3:20.1 | 800 | 2:05.0 | 179 | 915 | 32 | |
r: 0:27 | 10 | |||||
2:49.7 | 700 | 2:01.2 | 197 | 976 | 26 | |
r: 0:16 | 16 | |||||
2:57.7 | 700 | 2:06.9 | 171 | 889 | 32 | |
r: 0:24 | 14 | |||||
2:24.5 | 600 | 2:00.4 | 200 | 989 | 25 | |
r: 0:12 | 8 | |||||
2:30.8 | 600 | 2:05.6 | 176 | 906 | 32 | |
r: 0:21 | 13 | |||||
1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
r: 0:21 | 13 | |||||
2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | |
r: 0:25 | 10 | |||||
1:33.5 | 400 | 1:56.8 | 219 | 1054 | 26 | |
r: 0:14 | 9 | |||||
1:38.7 | 400 | 2:03.3 | 186 | 941 | 32 | |
r: 0:21 | 10 | |||||
1:09.6 | 300 | 1:56.0 | 224 | 1071 | 28 | |
r: 0:14 | 10 | |||||
1:13.3 | 300 | 2:02.1 | 192 | 960 | 34 | |
r: 0:21 | 14 | |||||
0:45.3 | 200 | 1:53.2 | 241 | 1129 | 28 | |
r: 0:15 | 11 | |||||
0:47.4 | 200 | 1:58.5 | 210 | 1023 | 35 | |
r: 0:21 | 12 | |||||
0:21.9 | 100 | 1:49.5 | 267 | 1217 | 27 | |
r: 0:15 | 7 | |||||
0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
r226 |
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Workout Graph

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