Miia Gyllenberg 3000m SkiErg
3,000
Meters
13:34.5
Time
2:15.7
Pace
175
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 56 |
| Stroke Count | 764 |
| Drag Factor | 123 |
November 27, 2024 19:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.5 | 3,000 | 2:15.7 | 140 | 773 | 175 | 56 | 153 |
| 2:47.5 | 600 | 2:19.5 | 129 | 730 | 34 | 53 | 139 |
| 2:44.5 | 1,200 | 2:17.0 | 136 | 765 | 35 | 53 | 148 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 780 | 35 | 54 | 154 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 777 | 35 | 59 | 159 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 815 | 36 | 62 | 168 |
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Workout Graph
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