Trish Taylor v1:00/2:00r...9 row
4,507
Meters
25:00.0
Time
2:46.4
Pace
230
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 43:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 103 |
March 26, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,507 | 2:46.4 | 76 | 561 | 28 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 29 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 29 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 29 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 251 | |||||
| r2,307 |
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Workout Graph
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