Trish Taylor v1:40/0:20r...10 row
3,151
Meters
16:40.0
Time
2:38.6
Pace
161
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 103 |
March 13, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,151 | 2:38.6 | 88 | 601 | 29 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 31 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 29 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 29 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 30 | |
| r: 0:20 | 40 | |||||
| r405 |
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Workout Graph
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