Trish Taylor v1:00/1:00r...7 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 104 |
March 12, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 29 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 30 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 88 | |||||
| r891 |
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Workout Graph
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