Trish Taylor v2000m/3:00r...4 row
5,000
Meters
28:40.0
Time
2:52.0
Pace
254
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 40:40.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 89 |
March 10, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 5,000 | 2:52.0 | 69 | 536 | 28 | |
| 11:33.7 | 2,000 | 2:53.4 | 67 | 530 | 28 | |
| r: 3:00 | 302 | |||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 28 | |
| r: 3:00 | 316 | |||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 29 | |
| r: 3:00 | 324 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 28 | |
| r: 3:00 | 329 | |||||
| r1,271 |
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Workout Graph
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