Trish Taylor v8:00/3:00r...4 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 89 |
March 03, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 29 | |
| 8:00.0 | 1,380 | 2:53.9 | 67 | 528 | 28 | |
| r: 3:00 | 260 | |||||
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 31 | |
| r: 3:00 | 362 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 30 | |
| r: 3:00 | 302 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | |
| r: 3:00 | 297 | |||||
| r1,221 |
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Workout Graph
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