Trish Taylor v1:00/2:00r...5 row
2,438
Meters
13:00.0
Time
2:39.9
Pace
128
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 23:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 88 |
February 21, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,438 | 2:39.9 | 86 | 594 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 28 | |
| r: 2:00 | 231 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 242 | |||||
| r1,143 |
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Workout Graph
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