Trish Taylor v3:00/2:00r...6 row
3,428
Meters
18:00.0
Time
2:37.5
Pace
179
Calories
| Rest Distance | 1,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 89 |
February 20, 2025 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,428 | 2:37.5 | 90 | 608 | 28 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | |
| r: 2:00 | 226 | |||||
| r1,324 |
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Workout Graph
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