Trish Taylor v750m/2:00r...5 row
3,750
Meters
20:39.0
Time
2:45.2
Pace
192
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 30:39.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 89 |
February 12, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 3,750 | 2:45.2 | 78 | 567 | 27 | |
| 4:11.1 | 750 | 2:47.4 | 75 | 556 | 28 | |
| r: 2:00 | 193 | |||||
| 4:09.1 | 750 | 2:46.0 | 76 | 563 | 28 | |
| r: 2:00 | 265 | |||||
| 4:06.1 | 750 | 2:44.0 | 79 | 572 | 27 | |
| r: 2:00 | 210 | |||||
| 4:09.1 | 750 | 2:46.0 | 76 | 563 | 27 | |
| r: 2:00 | 258 | |||||
| 4:03.5 | 750 | 2:42.3 | 82 | 581 | 27 | |
| r: 2:00 | 243 | |||||
| r1,169 |
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Workout Graph
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