Trish Taylor v3:00/2:00r...4 row
2,215
Meters
12:00.0
Time
2:42.5
Pace
114
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 89 |
February 06, 2025 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,215 | 2:42.5 | 82 | 580 | 28 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 239 | |||||
| r975 |
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Workout Graph
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