Trish Taylor v500m/1:00r...6 row
3,000
Meters
16:23.2
Time
2:43.8
Pace
155
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 22:23.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 108 |
January 29, 2025 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,000 | 2:43.8 | 80 | 573 | 30 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 30 | |
| r: 1:00 | 110 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 30 | |
| r: 1:00 | 146 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 28 | |
| r: 1:00 | 175 | |||||
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 32 | |
| r: 1:00 | 110 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 30 | |
| r: 1:00 | 138 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 32 | |
| r: 1:00 | 137 | |||||
| r816 |
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Workout Graph
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