Trish Taylor v1:00/2:00r...5 row
2,682
Meters
15:00.0
Time
2:47.7
Pace
137
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 109 |
January 28, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,682 | 2:47.7 | 74 | 555 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 32 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 29 | |
| r: 2:00 | 293 | |||||
| r1,484 |
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Workout Graph
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