Trish Taylor v8:00/3:00r...4 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
177
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 896 |
| Drag Factor | 107 |
January 27, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 537 | 31 | |
| 8:00.0 | 1,367 | 2:55.5 | 65 | 522 | 31 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 31 | |
| r: 3:00 | 331 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 31 | |
| r: 3:00 | 377 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 32 | |
| r: 3:00 | 438 | |||||
| r1,526 |
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Workout Graph
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