Trish Taylor v2:30/0:30r...10 row
4,393
Meters
25:00.0
Time
2:50.7
Pace
222
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 30:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 107 |
January 22, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,393 | 2:50.7 | 70 | 542 | 30 | |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 30 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 543 | 31 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 561 | 30 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 31 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 38 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 31 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 32 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 30 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 28 | |
| r: 0:30 | 61 | |||||
| r632 |
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Workout Graph
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