Trish Taylor v1:00/1:00r...12 row
2,352
Meters
12:00.0
Time
2:33.0
Pace
122
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 108 |
January 20, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | |
| r: 1:00 | 131 | |||||
| r1,683 |
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Workout Graph
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