Trish Taylor v2000m/3:00r...3 row
3,500
Meters
20:54.8
Time
2:59.2
Pace
176
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 26:54.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 108 |
January 19, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 3,500 | 2:59.2 | 61 | 509 | 29 | |
| 11:50.0 | 2,000 | 2:57.5 | 63 | 515 | 28 | |
| r: 3:00 | 33 | |||||
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 31 | |
| r: 2:00 | 26 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 29 | |
| r: 1:00 | 17 | |||||
| r76 |
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Workout Graph
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