Trish Taylor v1:00/2:00r...5 row
2,260
Meters
13:00.0
Time
2:52.5
Pace
115
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 23:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 108 |
January 18, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,260 | 2:52.5 | 68 | 534 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 18 | |
| r: 2:00 | 166 | |||||
| r250 |
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Workout Graph
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