Trish Taylor v5:00/2:00r...5 row
2,494
Meters
15:00.0
Time
3:00.4
Pace
123
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 108 |
January 17, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,494 | 3:00.4 | 60 | 505 | 27 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 27 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 28 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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