Trish Taylor v500m/2:00r...5 row
3,500
Meters
21:20.8
Time
3:02.9
Pace
175
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 31:20.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 109 |
January 15, 2025 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 3,500 | 3:02.9 | 57 | 496 | 26 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 29 | |
| r: 2:00 | 26 | |||||
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 26 | |
| r: 2:00 | 27 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 27 | |||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 14 | |||||
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 26 | |
| r: 2:00 | 21 | |||||
| r115 |
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Workout Graph
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