Trish Taylor v750m/2:00r...5 row
3,750
Meters
22:58.3
Time
3:03.7
Pace
186
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 32:58.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 110 |
January 13, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 3,750 | 3:03.7 | 56 | 494 | 25 | |
| 4:40.6 | 750 | 3:07.0 | 53 | 484 | 24 | |
| r: 2:00 | 20 | |||||
| 4:35.0 | 750 | 3:03.3 | 57 | 495 | 25 | |
| r: 2:00 | 19 | |||||
| 4:27.0 | 750 | 2:58.0 | 62 | 513 | 26 | |
| r: 2:00 | 13 | |||||
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 26 | |
| r: 2:00 | 12 | |||||
| 4:39.9 | 750 | 3:06.6 | 54 | 485 | 26 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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