Trish Taylor v1:00/2:00r...5 row
1,991
Meters
13:00.0
Time
3:15.8
Pace
97
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 23:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 134 |
October 10, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,991 | 3:15.8 | 47 | 460 | 24 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 25 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 24 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 24 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 88 | |||||
| r352 |
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Workout Graph
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