Trish Taylor v500m/2:00r...5 row
2,500
Meters
15:35.4
Time
3:07.0
Pace
125
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,795 |
| Overall Time | 25:35.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 128 |
October 09, 2023 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.4 | 2,500 | 3:07.0 | 53 | 483 | 25 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 25 | |
| r: 2:00 | 93 | |||||
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 26 | |
| r: 2:00 | 42 | |||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 25 | |
| r: 2:00 | 50 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 24 | |
| r: 2:00 | 58 | |||||
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 25 | |
| r: 2:00 | 52 | |||||
| r295 |
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Workout Graph
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