Trish Taylor v8:00/3:00r...4 row
3,258
Meters
20:00.0
Time
3:04.1
Pace
162
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 102 |
May 18, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,258 | 3:04.1 | 56 | 492 | 29 | |
| 8:00.0 | 1,337 | 2:59.5 | 61 | 508 | 30 | |
| r: 3:00 | 26 | |||||
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 28 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 31 | |
| r: 3:00 | 346 | |||||
| r410 |
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Workout Graph
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