Trish Taylor v4:00/2:00r...4 row
2,651
Meters
16:00.0
Time
3:01.0
Pace
133
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 104 |
May 16, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,651 | 3:01.0 | 59 | 502 | 27 | |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 28 | |
| r: 2:00 | 235 | |||||
| r1,027 |
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Workout Graph
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