Trish Taylor v1:00/2:00r...5 row
2,013
Meters
13:00.0
Time
3:13.7
Pace
98
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 23:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 107 |
May 10, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,013 | 3:13.7 | 48 | 465 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 27 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 26 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | |
| r: 2:00 | 261 | |||||
| r1,205 |
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Workout Graph
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