Trish Taylor v3:00/2:00r...6 row
2,922
Meters
18:00.0
Time
3:04.8
Pace
144
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 103 |
May 08, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,922 | 3:04.8 | 55 | 490 | 26 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 28 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 26 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 28 | |
| r: 2:00 | 211 | |||||
| r1,459 |
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Workout Graph
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