Trish Taylor v500m/2:00r...8 row
4,000
Meters
21:25.0
Time
2:40.6
Pace
213
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 37:25.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 90 |
October 28, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 4,000 | 2:40.6 | 84 | 590 | 26 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 28 | |
| r: 2:00 | 264 | |||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 26 | |
| r: 2:00 | 253 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 26 | |
| r: 2:00 | 307 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | |
| r: 2:00 | 264 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 27 | |
| r: 2:00 | 225 | |||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | |
| r: 2:00 | 228 | |||||
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 27 | |
| r: 2:00 | 273 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 256 | |||||
| r2,070 |
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Workout Graph
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