Trish Taylor v4:00/2:00r...7 row
3,654
Meters
19:00.0
Time
2:35.9
Pace
199
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 90 |
August 15, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,654 | 2:35.9 | 92 | 617 | 26 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 28 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | |
| r: 2:00 | 255 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | |
| r: 2:00 | 232 | |||||
| r1,755 |
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Workout Graph
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