Trish Taylor v1:00/1:00r...6 row
4,021
Meters
21:00.0
Time
2:36.6
Pace
215
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 91 |
July 22, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,021 | 2:36.6 | 91 | 613 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 29 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 124 | |||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 28 | |
| r: 1:00 | 126 | |||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 117 | |||||
| r773 |
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Workout Graph
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