Trish Taylor v6:00/1:00r...6 row
3,801
Meters
21:00.0
Time
2:45.7
Pace
194
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 91 |
July 06, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,801 | 2:45.7 | 77 | 564 | 29 | |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 31 | |
| r: 1:00 | 123 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 30 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 137 | |||||
| r779 |
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Workout Graph
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