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Trish Taylor v250m/0:45r...12 row

3,000

Meters

15:03.3

Time

2:30.5

Pace

157

Calories

Rest Distance1,184
Rest Time9:00.0
Overall Distance4,184
Overall Time24:03.3
Average Watts103
Calories Per Hour653
Stroke Rate30
Stroke Count674
Drag Factor93

July 04, 2025 11:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:03.3 3,000 2:30.5 103 653 30
1:14.2 250 2:28.4 107 668 33
r: 0:45 107
1:21.1 250 2:42.2 82 582 30
r: 0:45 101
1:16.4 250 2:32.8 98 637 31
r: 0:45 71
1:18.6 250 2:37.2 90 610 30
r: 0:45 92
1:15.5 250 2:31.0 102 649 31
r: 0:45 103
1:17.3 250 2:34.6 95 625 30
r: 0:45 105
1:13.3 250 2:26.6 111 682 31
r: 0:45 103
1:11.4 250 2:22.8 120 713 31
r: 0:45 96
1:13.7 250 2:27.4 109 676 31
r: 0:45 95
1:13.1 250 2:26.2 112 685 31
r: 0:45 103
1:14.1 250 2:28.2 108 670 32
r: 0:45 105
1:14.4 250 2:28.8 106 665 31
r: 0:45 103
r1,184

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Workout Graph

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