Trish Taylor v1:00/3:00r...8 row
1,536
Meters
8:00.0
Time
2:36.2
Pace
78
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 865 |
| Drag Factor | 90 |
May 15, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,536 | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | |
| r: 3:00 | 395 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | |
| r: 3:00 | 435 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | |
| r: 3:00 | 428 | |||||
| r3,328 |
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Workout Graph
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