Trish Taylor v1:00/1:00r...7 row
2,799
Meters
16:00.0
Time
2:51.4
Pace
140
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 90 |
May 12, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,799 | 2:51.4 | 69 | 538 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 29 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 29 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 29 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 30 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 124 | |||||
| r925 |
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Workout Graph
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