Trish Taylor v4:00/3:00r...4 row
2,800
Meters
16:00.0
Time
2:51.4
Pace
142
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 90 |
April 23, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,800 | 2:51.4 | 69 | 539 | 27 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | |
| r: 3:00 | 420 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 28 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 28 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 28 | |
| r: 3:00 | 401 | |||||
| r1,649 |
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Workout Graph
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