Trish Taylor v1:00/2:00r...5 row
2,566
Meters
13:00.0
Time
2:31.9
Pace
137
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 89 |
April 21, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,566 | 2:31.9 | 100 | 643 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 245 | |||||
| r1,343 |
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Workout Graph
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