Trish Taylor v1:00/1:00r...7 row
1,771
Meters
10:00.0
Time
2:49.3
Pace
90
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 90 |
April 18, 2025 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,771 | 2:49.3 | 72 | 547 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 30 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 21 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | |
| r: 1:00 | 137 | |||||
| r992 |
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Workout Graph
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