Trish Taylor v2000m/3:00r...4 row
5,000
Meters
27:25.5
Time
2:44.5
Pace
259
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 39:25.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 90 |
April 16, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.5 | 5,000 | 2:44.5 | 79 | 570 | 30 | |
| 11:01.2 | 2,000 | 2:45.3 | 77 | 566 | 30 | |
| r: 3:00 | 378 | |||||
| 8:06.6 | 1,500 | 2:42.2 | 82 | 582 | 30 | |
| r: 3:00 | 427 | |||||
| 5:38.7 | 1,000 | 2:49.3 | 72 | 548 | 30 | |
| r: 3:00 | 374 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 31 | |
| r: 3:00 | 402 | |||||
| r1,581 |
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Workout Graph
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