Trish Taylor v500m/2:00r...8 row
4,000
Meters
22:11.9
Time
2:46.4
Pace
204
Calories
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 38:11.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 89 |
April 11, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 4,000 | 2:46.4 | 76 | 561 | 29 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 30 | |
| r: 2:00 | 242 | |||||
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 29 | |
| r: 2:00 | 266 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 29 | |
| r: 2:00 | 211 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 30 | |
| r: 2:00 | 250 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 30 | |
| r: 2:00 | 261 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 29 | |
| r: 2:00 | 234 | |||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 31 | |
| r: 2:00 | 278 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 29 | |
| r: 2:00 | 267 | |||||
| r2,009 |
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Workout Graph
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