Trish Taylor v4:00/2:00r...7 row
3,449
Meters
19:00.0
Time
2:45.2
Pace
176
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 89 |
April 09, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,449 | 2:45.2 | 78 | 566 | 29 | |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 271 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 263 | |||||
| r1,885 |
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Workout Graph
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