Trish Taylor v8:00/3:00r...4 row
3,492
Meters
20:00.0
Time
2:51.8
Pace
177
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 90 |
April 08, 2025 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 537 | 28 | |
| 8:00.0 | 1,369 | 2:55.3 | 65 | 523 | 28 | |
| r: 3:00 | 386 | |||||
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 29 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 29 | |
| r: 3:00 | 388 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r: 3:00 | 404 | |||||
| r1,573 |
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Workout Graph
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