Trish Taylor v3:00/2:00r...5 row
2,783
Meters
15:00.0
Time
2:41.6
Pace
144
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,999 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 88 |
April 02, 2025 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,783 | 2:41.6 | 83 | 584 | 30 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 31 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 30 | |
| r: 2:00 | 253 | |||||
| r1,216 |
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Workout Graph
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