Trish Taylor v5:00/2:00r...5 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 88 |
March 31, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 28 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 28 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 29 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 28 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 252 | |||||
| r1,276 |
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Workout Graph
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