Trish Taylor v750m/2:00r...5 row
3,750
Meters
21:18.8
Time
2:50.5
Pace
190
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 31:18.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 89 |
March 30, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.8 | 3,750 | 2:50.5 | 71 | 542 | 28 | |
| 4:19.2 | 750 | 2:52.8 | 68 | 533 | 29 | |
| r: 2:00 | 259 | |||||
| 4:19.8 | 750 | 2:53.2 | 67 | 531 | 29 | |
| r: 2:00 | 258 | |||||
| 4:13.0 | 750 | 2:48.6 | 73 | 551 | 29 | |
| r: 2:00 | 265 | |||||
| 4:14.6 | 750 | 2:49.7 | 72 | 546 | 28 | |
| r: 2:00 | 249 | |||||
| 4:12.2 | 750 | 2:48.1 | 74 | 553 | 29 | |
| r: 2:00 | 242 | |||||
| r1,273 |
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Workout Graph
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