Michal Karol v25c/1:00r...8 row
2,652
Meters
9:46.6
Time
1:50.5
Pace
200
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 17:46.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 142 |
March 11, 2025 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,652 | 1:50.5 | 259 | 1190 | 26 | |
| 1:18.8 | 346 | 1:53.8 | 237 | 1115 | 25 | |
| r: 1:00 | 11 | |||||
| 1:11.1 | 327 | 1:48.7 | 272 | 1237 | 26 | |
| r: 1:00 | 14 | |||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 27 | |
| r: 1:00 | 20 | |||||
| 1:11.9 | 328 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 4 | |||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 21 | |||||
| 1:13.9 | 326 | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 22 | |||||
| 1:11.2 | 328 | 1:48.5 | 274 | 1242 | 28 | |
| r: 1:00 | 19 | |||||
| 1:08.3 | 319 | 1:47.0 | 285 | 1281 | 26 | |
| r: 1:00 | 13 | |||||
| r124 |
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Workout Graph
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