Michal Karol v500m/2:00r...5 row
3,500
Meters
13:42.9
Time
1:57.5
Pace
236
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 23:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 146 |
December 11, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,500 | 1:57.5 | 215 | 1041 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 38 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 27 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 33 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 16 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 18 | |||||
| r132 |
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Workout Graph
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