Michal Karol v1:00/1:00r...6 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
378
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 168 |
March 21, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1080 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 13 | |||||
| r126 |
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Workout Graph
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